South African rapper, AKA’s untimely death has left his fans, family, and friends devastated. However, his former girlfriend, Nadia Nakai, is struggling the most with the loss of the rapper. On February 18, AKA was laid to rest in a private ceremony. The day after his funeral, Nadia broke her silence by posting her first tribute to the rapper on Instagram.

In her post, Nadia expressed her heartbreak over AKA’s passing and how difficult it is for her to imagine life without him. She described the shattered state of her heart and how it was not the future they had planned for themselves.

Nadia thanked AKA for his love, protection, and inspiration, and revealed how hard it is for her to breathe without him. She said she would miss all the special moments they had together and can’t come to terms with the fact that she’ll never hear him say he loves her or hear his laugh again.

However, her post ended with a worrying statement, “I just don’t understand. I don’t know how I’m going to do this, going on with my life without you, I just can’t.” Many fans are now concerned about what Nadia meant by this statement. Some have speculated that she may be contemplating taking her own life.

Nadia’s post has received an outpouring of support from fans, who have been expressing their love and offering words of comfort. Many of Mzansi’s A-listers, including AKA’s baby mama Zinhle, Nandi Madida, and Khanyi Mbau, have also been sending comforting words to Nadia.

The loss of a loved one can be devastating, and it’s essential to reach out for help when dealing with grief. It’s a normal process that requires time and space to heal. Nadia should know that she is not alone in this, and her friends and family are there to support her.

It’s also important to note that suicide is not the answer. The South African Depression and Anxiety Group (SADAG) is available 24/7 for anyone who needs help or support. They have trained counsellors who are available to provide free telephonic counselling, information, and referrals. SADAG can be reached on their toll-free line 0800 21 22 23, or by sending an SMS to 31393.

Losing a loved one is never easy, and Nadia is going through a difficult time. However, with the support of her loved ones and the help of professionals, she can get through this.

Be the light in their darkness: How to combat depression in your loved ones.

Depression is a common mental health condition that can affect anyone, regardless of age, gender, or background. When a loved one is struggling with depression, it can be challenging to know how to help them. It’s essential to remember that depression is a medical condition and requires professional help. However, there are steps you can take to support your loved one and help them combat depression.

1. Be supportive and empathetic

When a loved one is dealing with depression, they may feel isolated and alone. It’s crucial to let them know that you are there for them and that you care about them. Listen to their concerns without judgment, and try to put yourself in their shoes to understand how they are feeling. Show empathy and let them know that you are willing to help them in any way you can.

2. Encourage them to seek professional help

Depression is a medical condition that requires professional help. Encourage your loved one to seek help from a mental health professional such as a therapist, counselor, or psychiatrist. Help them find a mental health professional, and offer to accompany them to their appointments if they feel comfortable.

3. Create a positive and supportive environment

Creating a positive and supportive environment can help your loved one feel more comfortable and help combat depression. Encourage them to engage in activities they enjoy, such as exercise or hobbies. Spend quality time with them, and offer to help with daily tasks such as cooking or cleaning.

4. Be patient

Depression can be a long-term condition, and recovery takes time. It’s essential to be patient with your loved one and support them through the ups and downs of their recovery. Avoid putting pressure on them to “snap out of it,” as this can be counterproductive and make them feel worse.

5. Educate yourself about depression

Educating yourself about depression can help you understand what your loved one is going through and how you can help them. Learn about the symptoms of depression, the causes, and the different types of treatments available. This knowledge can help you offer support and encouragement to your loved one.

6. Take care of yourself

Taking care of yourself is crucial when supporting a loved one with depression. It’s easy to become overwhelmed or stressed when trying to help someone with depression, and it’s essential to take breaks and practice self-care. This can include activities such as exercise, meditation, or spending time with friends or family.

Depression is a challenging condition that can affect not only the person with depression but also their loved ones. Supporting a loved one with depression requires patience, empathy, and understanding. Encourage them to seek professional help, create a positive and supportive environment, educate yourself about depression, and take care of yourself. Remember that with the right support and treatment, depression is treatable, and recovery is possible.